Physiotherapy, also known as physical therapy, is a science-based healthcare profession focused on restoring movement and function when someone is affected by injury, illness, or disability. It takes a 'whole person' approach to health and wellbeing, which includes the patient's general lifestyle.
The Pillars of Physiotherapy
The practice is built on several key pillars that ensure comprehensive care:
Assessment & Diagnosis
A physiotherapist will conduct a thorough assessment of your condition, including your history, movement patterns, and strength to establish a clear diagnosis.
Personalized Treatment Plan
Based on the assessment, a tailored treatment plan is created with your goals in mind, whether it's pain relief, returning to sport, or improving daily function.
Manual Therapy
Hands-on techniques such as joint mobilization, massage, and stretching to relieve pain and stiffness and improve range of motion.
Exercise Prescription
Specific exercises are prescribed to improve strength, flexibility, balance, and endurance, empowering you to manage your condition.
What to Expect During a Session
Your physiotherapy journey is a collaborative process between you and your therapist.
- Initial Assessment: Your first session will involve a detailed discussion about your symptoms, medical history, and goals, followed by a physical examination.
- Treatment: Your physiotherapist will use a combination of techniques based on your needs. This may include manual therapy, exercises to do in the clinic, and education.
- Home Exercise Program: You will almost always be given a set of exercises and advice to continue your rehabilitation at home. Adherence to this program is key to a successful outcome.