Traditional Chinese Medicine (TCM) is a comprehensive medical system that has been practiced for over 2,500 years. It is based on the philosophy that a vital life force, known as Qi (pronounced 'chee'), flows throughout the body. The goal of TCM is to maintain the balance and flow of Qi to prevent and treat illness.
Core Concepts: Qi and Yin & Yang
TCM is built on several fundamental theories, with Qi and Yin & Yang being the most central.
Qi (Life Force)
Qi is the energy that animates the body and powers its functions. It flows through specific pathways called meridians. When the flow of Qi is obstructed or imbalanced, illness can occur.
Yin & Yang
This principle describes how opposing forces are interconnected and interdependent in the natural world. In the body, Yin represents cool, passive, and nourishing functions, while Yang represents hot, active, and energizing functions. Health is achieved when Yin and Yang are in harmony.
The TCM Diagnosis
A TCM practitioner uses a unique set of diagnostic methods to get a complete picture of a patient's health.
- Pulse-taking: The practitioner feels the pulse at six different positions on each wrist to assess the state of the internal organs and meridians.
- Tongue Diagnosis: The shape, color, and coating of the tongue provide important clues about the body's internal environment.
- Observation & Questioning: The practitioner observes the patient's complexion and demeanor and asks about symptoms, diet, sleep, and emotional state to identify patterns of disharmony.
Key TCM Therapies
TCM employs a variety of therapies to restore balance and promote healing.
Acupuncture
Fine, sterile needles are inserted into specific points along the meridians to unblock and regulate the flow of Qi. It is commonly used for pain relief, stress, and a wide range of other conditions.
Cupping Therapy
Glass or silicone cups are placed on the skin to create suction. This technique is used to improve blood flow, release muscle tension, and clear toxins. It may leave temporary circular marks on the skin.
Herbal Medicine
TCM has a vast pharmacopeia of herbs, which are often prescribed in complex formulas tailored to an individual's specific pattern of disharmony. These formulas work synergistically to treat the root cause of the illness.